Ghanaian Jollof Rice
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By Advocate For The Folks
Ghanaian Jollof Rice
6 steps
Prep:20minCook:55min
Updated at: Thu, 17 Aug 2023 05:30:05 GMT
Nutrition balance score
Great
Glycemic Index
69
High
Glycemic Load
30
High
Nutrition per serving
Calories416.5 kcal (21%)
Total Fat14.5 g (21%)
Carbs43.4 g (17%)
Sugars3.7 g (4%)
Protein26.6 g (53%)
Sodium227.1 mg (11%)
Fiber2.4 g (9%)
% Daily Values based on a 2,000 calorie diet
Ingredients
8 servings
4bell peppers
1 thinly sliced, 3 diced
2 tablespoonsdistilled white vinegar
kosher salt
2 teaspoonsdried garlic
chips
2 teaspoonsdried thyme
½ teaspooncayenne
or other dried ground hot red pepper
2dried bay leaves
⅓ cupvegetable oil
2 poundsboneless skinless chicken thighs
cut in 2-inch pieces
1onion
medium, diced
1 piecefresh ginger
peeled and grated
2 cupsjasmine rice
rinsed well and drained
¼ cuptomato paste
Instructions
Step 1
Toss the sliced pepper with the vinegar and ½ teaspoon salt. Let stand. Heat the oven to 350 degrees.
Step 2
Combine the dried garlic, thyme, cayenne and 1 bay leaf in a spice grinder and pulse until finely ground; reserve.
Step 3
Heat the oil in a Dutch oven or other heavy large, wide skillet with an ovenproof lid over medium-high heat. Generously season the chicken with salt, then add to the hot oil. Cook, turning the pieces occasionally, until browned, about 5 minutes. Don’t crowd the pan; work in batches if you have to.
Step 4
Add the onion and diced peppers and sprinkle with salt. Cook, stirring occasionally, until they start to soften, about 5 minutes
Step 5
Stir in the ginger, spice mixture and 2 teaspoons salt, then stir in the rice. Cook, stirring, until the rice is toasted, about 2 minutes. Add the tomato paste and cook, stirring for 1 minute, then add 3 cups water and the remaining bay leaf and bring to a boil. Cover, transfer to the oven, and bake until the rice is tender and has absorbed all of the liquid, about 20 minutes. Remove from the oven and let stand for 5 minutes.
Step 6
Uncover the rice and season to taste with salt. Drain the pepper slices and scatter over the hot rice and serve.
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