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Baked Parmesan-Crusted White Fish with Mango Salsa
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Katie Doyle
By Katie Doyle

Baked Parmesan-Crusted White Fish with Mango Salsa

Updated at: Thu, 17 Aug 2023 03:59:34 GMT

Nutrition balance score

Great
Glycemic Index
55
Moderate
Glycemic Load
17
Moderate

Nutrition per serving

Calories303.9 kcal (15%)
Total Fat5.7 g (8%)
Carbs30.9 g (12%)
Sugars17.6 g (20%)
Protein34.2 g (68%)
Sodium787.4 mg (39%)
Fiber3.2 g (11%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
Preheat your oven to 400°F (200°C).
Step 2
In a shallow dish, combine Parmesan cheese, breadcrumbs, dried basil, garlic powder, salt, and pepper.
Step 3
Pat the fish fillets dry and dip them into the Parmesan mixture, pressing gently to coat both sides.
Step 4
Place the coated fish fillets on a baking sheet lined with parchment paper.
Step 5
Bake for about 12-15 minutes until the fish is cooked through and the crust is golden brown.
Step 6
While the fish is baking, prepare the mango salsa. In a bowl, combine diced mango, red onion, cilantro, lime juice, and jalapeño pepper (if using). Toss well.
Step 7
Serve the baked fish with a generous spoonful of mango salsa on top.

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