Nutrition balance score
Unbalanced
Glycemic Index
56
Moderate
Nutrition per serving
Calories4333.4 kcal (217%)
Total Fat260.3 g (372%)
Carbs187.3 g (72%)
Sugars161.6 g (180%)
Protein303.8 g (608%)
Sodium7773.9 mg (389%)
Fiber2.1 g (7%)
% Daily Values based on a 2,000 calorie diet
Ingredients
0 servings
30chicken wings
2 tablespoonsolive oil
1 teaspoonsalt
¼ teaspoonblack pepper
1 teaspoonsmoked paprika
1 teaspoongarlic powder
Honey garlic sauce
¼ cupsoy sauce
2 tablespoonsmirin
½ cuphoney
¾ cupwater
1 tablespoonsesame oil
4garlic cloves
1 tablespoonginger
¼ teaspoonred pepper flakes
1 tablespooncornstarch
Sesame seeds
Instructions
Step 1
Preheat oven 425 degres F .
Dry the wings with paper towels until they are completely dry.
Combine all rub ingredients in a large bowl, add wings and blend. Grease it with olive oil.
Lay aluminum foil on a baking tray and then put parchment paper on top, arrange chicken wings in a single layer, if necessary use two baking sheets. Bake for 35 minutes, flipping for 20 minutes on the other side.
Honey garlic sauce:
Meantime, mix sauce ingredients in small skillet on medium heat. Bring the mixture to a boil, reduce the heat and simmer for 10 minutes or until it thickens slightly, and the sauce coats the back of a spoon.
Mix the wings with the sauce:
We take wings from the oven, flip with the sauce and return to the oven for another 10 minutes, flipping after 5 minutes on the other side.
Roast it for a few minutes.
Let it cool for 10 minutes. When the sauce cools, it thickens. Turn the wings every few minutes to coat with the sauce until it thickens.
Enjoy !
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