Colombian Red Beans
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By Shelby Harkonen
Colombian Red Beans
"4 ways" Ingredients exclude plantains included in the 4th style
Updated at: Thu, 17 Aug 2023 00:02:36 GMT
Nutrition balance score
Good
Nutrition per serving
Calories789.1 kcal (39%)
Total Fat40.1 g (57%)
Carbs52.9 g (20%)
Sugars4.5 g (5%)
Protein53.8 g (108%)
Sodium860 mg (43%)
Fiber12.9 g (46%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
Instructions
Step 1
A) Red Beans
Step 2
1. In a pot, add the water and the beans.
Step 3
2. Add tomato paste, garlic, green pepper, and white onion.
Step 4
3. Cover and cook on high until it boils.
Step 5
4. Lower the temperature to medium and add the chicken boullion.
Step 6
5. Cook until the beans are soft.
Step 7
B) Beans with ground beef:
Step 8
1. In a pan, add the ground beef, garlic, salt and pepper.
Step 9
2. Stir and cook until the meat is ready.
Step 10
3. Mix the beans and ground beef.
Step 11
C) Beans with Ground Beef and Bacon:
Step 12
1. In a pan, cook the bacon over medium heat until golden brown.
Step 13
2. In a baking dish, add the beans with ground beef.
Step 14
3. Add the green and red pepper.
Step 15
4. Add the Parmesan cheese over the top.
Step 16
5. Bake at 350 ° F until the cheese melts.
Step 17
D) Beans with Ground Beef, Bacon and Ripe Banana:
Step 18
1. Peel the ripe plantain
Step 19
2. Cut in little squares
Step 20
3. Fry
Step 21
4. Add above beans
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