Nyama Choma
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Nutrition balance score
Unbalanced
Glycemic Index
15
Low
Glycemic Load
0
Low
Nutrition per serving
Calories498.8 kcal (25%)
Total Fat45.6 g (65%)
Carbs3.1 g (1%)
Sugars0.4 g (0%)
Protein18.4 g (37%)
Sodium256.7 mg (13%)
Fiber0.9 g (3%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
Instructions
Step 1
1. Combine the lemon juice, garlic and spices (to suit your taste) into a large glass dish and mix very well.
Step 2
2. Add the meat and stir to coat the meat with the marinade and allow to marinade for at least one hour.
Step 3
3. Grill or roast meat as usual in your oven.
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