By Leah Hess
Pecan-crusted Trout
12 steps
Prep:10minCook:35min
Pecan-crusted trout with apple-studded salad & thyme roasted potatoes.
Updated at: Wed, 16 Aug 2023 16:17:20 GMT
Nutrition balance score
Good
Glycemic Index
64
Moderate
Glycemic Load
33
High
Nutrition per serving
Calories668.9 kcal (33%)
Total Fat42.4 g (61%)
Carbs52 g (20%)
Sugars18 g (20%)
Protein23.6 g (47%)
Sodium597.4 mg (30%)
Fiber7.3 g (26%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
10 ozsteelhead trout
0.5 ozpecans
¼ cuppanko breadcrumbs
2 teaspoonshoney
2 teaspoonsdijon mustard
2 tablespoonsmayonnaise
1 tablespooncooking oil
2 tablespoonsbutter
salt
pepper
Thyme roasted potatoes
Apple-studded salad
Instructions
Thyme roasted potatoes
Step 1
Preheat oven to 450 degrees. Wash and dry produce. Cut potatoes into 1/4 inch thick rounds. Strip and roughly chop thyme leaves.
Step 2
Lightly oil baking sheet. Toss potatoes on sheet with drizzle of cooking oil, half the chopped thyme, salt and pepper.
Step 3
Roast on top rack for 12 minutes. Then transfer to middle rack for 10-12 more minutes or until potatoes are golden brown.
Apple studded salad
Step 4
Halve, core, and thinly slice apple. Quarter the lemon.
Step 5
In large bowl, combine mixed greens, apple, drizzle of olive oil, and lemon juice to taste. Season with salt and pepper.
Pecan crusted trout
Step 6
Finally chop pecans or crush in a bag with a rolling pin.
Step 7
Melt 2 tbsp of butter in a microwave safe bowl for 30 seconds. Stir in pecans, Panko, remaining chopped thyme, and pinch of salt and pepper.
Step 8
In a separate small bowl, combine Dijon mustard and mayonnaise.
Step 9
Pat trout dry with paper towels. Season with salt and pepper and rub cooking oil on the skin sides.
Step 10
Place skin sides of trout down in a baking sheet. Spread a thin layer of HALF the honey mustard on the tops of the trout. Then mound tops with pecan mixture, pressing firmly to adhere.
Step 11
Place trout on top rack in oven (same time you transfer potatoes to the middle rack) and bake for 10-12 minutes until cooked through and the pecan crust is golden brown.
Step 12
Divide trout, potatoes, and salad between plates. Drizzle reserved honey mustard sauce onto the trout and serve.
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