By Leah Hess
Vegan mushroom and potato curry bowls
8 steps
Prep:10minCook:40min
Vegan mushroom and potato curry bowls with pea studded rice from chef sahni.
Updated at: Thu, 17 Aug 2023 09:45:35 GMT
Nutrition balance score
Good
Glycemic Index
56
Moderate
Glycemic Load
47
High
Nutrition per serving
Calories540.2 kcal (27%)
Total Fat18.7 g (27%)
Carbs83.9 g (32%)
Sugars12.9 g (14%)
Protein14.2 g (28%)
Sodium1795.1 mg (90%)
Fiber11.6 g (41%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
Instructions
Step 1
Wash and dry produce.
Step 2
Halve, peel and finely dice the onion. Peel, mince or grate ginger. Trim and slice mushrooms. Peel and dice potatoes into 1 inch cubes. Roughly chop cashews.
Step 3
Heat oil in medium pot over medium high heat. Add half the onion, 1/4 teaspoon ginger, and a large pinch of salt. Cook, stirring until browned. 3-5 minutes.
Step 4
Add mushrooms, potatoes, garlic powder, and chili flakes. Cook, stirring, 5 minutes more.
Step 5
Stir in tomato paste, stock concentrate, garam masala, 3/4 cup water, and 1/2 tsp sugar. Bring to a boil. Then cover and simmer on low until potatoes are tender. 12-15 minutes. Season with salt and pepper. Remove from heat.
Step 6
While curry cooks, heat oil in small pot over medium high heat. Add remaining onion and cook until soft and fragrant. 1-2 minutes. Stir in rice and 3/4 cup water, and a pinch of salt. Bring to a boil, then simmer on low until rice is tender. 15-18 minutes.
Step 7
Fluff rice with a fork and stir in peas and cashews. Keep covered off heat until ready to serve.
Step 8
Stir 2 tbsp coconut milk into curry. Divide rice across two bowls and top with curry. Serve.
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