By Gabriele Caglio
Pasta - Yellow belly pepper cream with basil and italian sausage
8 steps
Prep:15minCook:30min
Pasta is one of the most famous Italian dishes. It is easy to make, and most of the times all the ingredients are sitting in the fridge. This is a version with yellow belly pepper cream with basil and italian sausage
Updated at: Thu, 17 Aug 2023 12:03:09 GMT
Nutrition balance score
Good
Glycemic Index
47
Low
Glycemic Load
32
High
Nutrition per serving
Calories680.4 kcal (34%)
Total Fat33.9 g (48%)
Carbs68.9 g (26%)
Sugars3.7 g (4%)
Protein21.9 g (44%)
Sodium1205.5 mg (60%)
Fiber3.6 g (13%)
% Daily Values based on a 2,000 calorie diet
Ingredients
1 servings
Instructions
Step 1
Slice the yellow pepper.
Cutting Board
Knife
yellow pepper100g
Step 2
Slice the onions.
Cutting Board
Knife
onion15g
Step 3
Warm up a couple of spoon of olive oil in a pan and ease down both the onions and the yellow pepper. Stir, and after a couple of minutes, pour the white wine into the pan. Wait until the alcohol is evaporated, and then add some salt and basil. Stir again and cover the pan with a lid. It is going to take about fifteen minutes to make the yellow pepper soft.
Pan
Lid
Wooden Spoon
salt
olive oil
onion15g
yellow pepper100g
white wine15g
Step 4
Prepare the pasta. Cook it in salty boiling water as long as indicated on the box. For this dish, it might be better to choose a short type of pasta.
Pot
Wooden Spoon
salt
pasta80g
water
Step 5
Move the yellow pepper from the pan into a food processor. Put also some more basil into the food processor, a spoon of olive oil, and one of water that you can take from the pasta pot. Mix a make a liquid cream. It is going to get more dense.
olive oil
yellow pepper100g
basil
water
Step 6
In the same pan, you cooked the pepper and ease down the italian sausage. You can crumble the sausage before putting it into the pan or breaking it into pieces while cooking it. Cook the sausage until it is a little crispy, take it out of the pan, and keep it aside.
Bowl
Wooden Spoon
Pan
italian sausage75g
Step 7
Put the yellow pepper back into the pan and keep the heat low until the pasta is ready.
Wooden Spoon
Pan
Step 8
When the pasta is ready, strain it and put it in the pan with yellow pepper sauce. Add the sausage, too. Increase the heat and stir the pasta for a couple of minutes so the sauce can become more dense.
Wooden Spoon
Notes
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