Jerk Steak & Shrimp over Yellow Rice

4 steps

Prep:45minCook:45min

Updated at: Thu, 17 Aug 2023 10:32:14 GMT

Nutrition balance score

Unbalanced

Glycemic Index

Low

Glycemic Load

Low

Nutrition per serving

Calories452.6 kcal (23%)

Total Fat19.7 g (28%)

Carbs14.2 g (5%)

Sugars2.8 g (3%)

Protein53.6 g (107%)

Sodium1891.5 mg (95%)

Fiber1.3 g (5%)

% Daily Values based on a 2,000 calorie diet

Ingredients

3 servings

1 lbAngus Steak

or Boneless Beef Tri tip, cut into cubes

1 lbShrimp

Large, Peeled & deveined

1 CBell Peppers

Red & Green

1 CChicken Broth

or water

2 tspJerk Seasoning

1 tspCreole Seasoning

1 tspSalt

Cracked Black pepper

⅛ tspHoney

1 tbutter

1 toil

Yellow Rice

Use

Instructions

Step 1

Heat oil in a large pan over Med High heat. Add steak. Cook undisturbed for 3 mins. Gently flip in pan until browned on all sides, abt 7-8 mins. Remove and set aside.

Step 2

Season shrimp with Jerk & Creole Seasonings. Blend well. Color should begin to turn red. Add butter to pan then add shrimp. Cook for 1 min each side. Add honey. Cook an additional 1 min. Remove. Shrimp will finish cooking last step.

Step 3

In same pan add bell peppers. Cook for 3 minutes or until softened. Stir frequently to keep from burning. Add steak and shrimp back to pan. Toss to blend.

Step 4

Add broth/water and all remaining seasonings. Lower heat to Med Low and let simmer to enhance the flavor. Serve over white or yellow rice. Sprinkle green onions, black pepper and/or Cilantro.