Chicharrones de Pollo
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Nutrition balance score
Unbalanced
Glycemic Index
65
Moderate
Glycemic Load
19
High
Nutrition per serving
Calories311.9 kcal (16%)
Total Fat7.6 g (11%)
Carbs29.5 g (11%)
Sugars1.5 g (2%)
Protein26.3 g (53%)
Sodium693.5 mg (35%)
Fiber2.1 g (8%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
Instructions
Step 1
1. Cut up the chicken thighs into bite size pieces. Place in a bowl or a plastic container with a lid. Add all the marinade ingredients together in a blender or food processor and pulse until mixture is smooth. Pour the marinade over the chicken and toss the chicken pieces, making sure they’re all covered in the marinade. Cover the plastic container with the lid, or if you used a bowl, cover with plastic wrap. Refrigerate for at least 2 hours to 8 hours.
Step 2
2. In a shallow plate whisk together the ingredients for the flour mixture.
Step 3
3. Heat the vegetable oil in a Dutch oven or a deep frying pan. While the oil is heating up, dredge the chicken pieces through the flour mixture.
Step 4
4. Fry a few pieces of chicken at a time, so that they don’t stick together. They should take about 5 minutes before they’re cooked through. You might want to cut into a piece to make sure it’s no longer pink inside. Continue frying in batches until done. You can also bake these in the oven at 375F for 25-30 minutes, or until golden brown.
Step 5
5. Garnish with fresh parsley and serve with lime wedges.
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