Moroccan Chicken
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Nutrition balance score
Good
Glycemic Index
38
Low
Glycemic Load
13
Moderate
Nutrition per serving
Calories709.4 kcal (35%)
Total Fat49.1 g (70%)
Carbs32.9 g (13%)
Sugars20.6 g (23%)
Protein37.7 g (75%)
Sodium1357.7 mg (68%)
Fiber7.1 g (25%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
pistachios
crushed
1 Tbred wine vinegar
or apple cider
8 clovesgarlic
3tomatos
plum or roma, 2 quartered, 1 diced
1fennel bulb
wedged
1lemon
wedged
6apricots
wedged
6chicken thighs
leg
3 Tbolive oil
2 Tbhoney
1 Tbfresh ginger
grated
1 tscinnamon
0.5 Tbtumeric
1 Tbpaprika
1 tsblack pepper
1.5 tscoriander
1 tspcumin
2 tspsalt
Instructions
Step 1
1. Heat oven to 350f
Step 2
2. Mix spices together with honey and 2Tb olive oil, separate into to halves and use the first half to create a rub for the chicken. Cut slits into thighs and insert garlic, leave out to sit while you cut the veggies.
Step 3
3. Assemble fennel, tomato, lemon, and apricots on the bottom of an oven-safe dish. Place thighs on top.
Step 4
4. Mix together remaining spice rub with 1Tb olive oil 1Tb vinegar, and 2Tb water. Drizzle over the whole dish.
Step 5
5. Cook for 50m in the oven, then top with pistatchios and cook and additional 15m before serving.
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