Ham and Vegetables with Mostaccioli

Name: Ham and Vegetables with Mostaccioli
Prep time: 25 min
Cook time: 20 min
Total time: 45 min
Cuisine: European, Mediterranean, Italian
Ingredients: 4 oz mostaccioli (1-1/2 cups); 2 cups sliced zucchini; 1/2 cup sliced green onion; 4 tsp cornstarch; 1/4 tsp dried basil; crushed; 1/4 tsp dried majoram; crushed; 1 13-oz. can (1-2/3 cup) evaporated skim milk; 5 oz fully cooked ham; cut into strips (1 cup)

3 steps

Prep:25minCook:20min

Here's a saucy one-dish meal -- meat, vegetables, and pasta all in one.

Updated at: Thu, 17 Aug 2023 11:30:42 GMT

Nutrition balance score

Great

Glycemic Index

Low

Glycemic Load

Moderate

Nutrition per serving

Calories264.6 kcal (13%)

Total Fat3.8 g (5%)

Carbs40 g (15%)

Sugars15.3 g (17%)

Protein16.8 g (34%)

Sodium405.5 mg (20%)

Fiber2.4 g (9%)

% Daily Values based on a 2,000 calorie diet

Ingredients

4 servings

4 ozmostaccioli

2 cupszucchini

4 tspcornstarch

¼ tspdried majoram

crushed

1 cupevaporated skim milk

can

1 cupfully cooked ham

cut into strips

Instructions

Step 1

1. Cook pasta according to package directions; drain well. Set aside.

Step 2

2. In a medium saucepan combine zucchini, onion, and 1/4 cup water. Bring to boiling; reduce heat. Simmer, covered for 4 to 5 min or till vegetables are crisp-tender; drain well. Return to saucepan.

Step 3

3. Meanwhile, for sauce, in a small saucepan combine cornstarch, basil, majoram, a little of the evaporated milk, and 1/8 tsp pepper. Stir remaining milk all at once. Cook and stir till thickened and bubbly. Stir sauce, ham, and pasta into vegetables. Heat through. Makes 4 servings.