Shashuka
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Nutrition balance score
Unbalanced
Glycemic Index
27
Low
Glycemic Load
4
Low
Nutrition per serving
Calories236.9 kcal (12%)
Total Fat13.9 g (20%)
Carbs15.3 g (6%)
Sugars7 g (8%)
Protein13.2 g (26%)
Sodium402 mg (20%)
Fiber4.7 g (17%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
Instructions
Step 1
Heat some olive oil in a frying pan
Step 2
Add chopped onion and garlic, cook until translucid but not coloured
Step 3
Add the roasted pepper, spices and seasoning, cook for 3 minutes
Step 4
Add the tomatoes, stir well and cook for 2 minutes
Step 5
Lower the heat, add the eggs, cover and cook for 10 to 15 minutes, depending on how you like your eggs
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