By Louise Suter
Honey Sambal Chicken Noodles
19 steps
Cook:45min
These Honey and Miso Glazed Chicken Bao is a luxurious dinner night option, made with premium ingredients for a real taste of luxury at home!
Updated at: Thu, 17 Aug 2023 02:56:07 GMT
Nutrition balance score
Good
Glycemic Index
64
Moderate
Glycemic Load
76
High
Nutrition per serving
Calories1015.3 kcal (51%)
Total Fat39 g (56%)
Carbs119.6 g (46%)
Sugars25.7 g (29%)
Protein45.9 g (92%)
Sodium1574.8 mg (79%)
Fiber9.7 g (35%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
Instructions
Get Prepped
Step 1
Preheat your oven to 220°C/200°C fan/gas mark 7.
Step 2
Chop the sweet potatoes lengthways into 1cm slices, then chop into 1cm wide fries (no need to peel).
Step 3
Pop the fries onto a large baking tray. Drizzle with oil, season with salt and pepper, then toss to coat. Spread out in a single layer. TIP: Use two baking trays if necessary.
Step 4
When the oven is hot, roast on the top shelf until golden, 25-30 mins. Turn halfway through.
Cook the Chicken
Step 5
Meanwhile, trim the cucumber, then pop onto a board and use a rolling pin to gently smack it a few times until split. Cut into roughly 2cm chunks.
Step 6
Roughly chop the coriander (stalks and all).
Step 7
Add the cucumber to a bowl with the sambal, rice vinegar, coriander and sugar for the dressing (see pantry for amount). Toss to mix and set aside for later.
Get the Noodles on
Step 8
Peel and grate the parlic (or use a garlic press).
Step 9
In a small bowl, mix together the miso, honey, soy sauce, ginger puree, garlic, water for the sauce (see pantry for amount) and mix until combined. Set aside. TIP: If your honey has hardened, pop it in a bowl of hot water for 1 min.
Sauce Things Up
Step 10
Cut each chicken thigh into 2-3 pieces (depending on size).
Step 11
Add the chicken to a medium bowl with the flour (see pantry for amount). Season with salt and pepper, then toss to coat.
Step 12
Heat a large frying on medium-high heat with a drizzle of oil.
Step 13
Once hot, lay the chicken in the pan. Fry until browned on each side and cooked through, 8-10 mins. Turn every 2-3 mins. IMPORTANT: Wash your hands and equipment after handling raw chicken and its packaging. It's cooked when no longer pink in the middle.
Combine and Stir
Step 14
Once the chicken has cooked, pour your miso sauce into the pan. Cook until the sauce has thickened and the chicken is well coated, 2 mins.
Step 15
If you have a microwave, place the bao buns on a plate and microwave, 750W: 1 min 30 secs, 900W: 1 min.
Step 16
If you don't have a microwave, place the bao buns onto a baking tray. Bake on the middle shelf until warm and fluffy, 2-3 mins.
Serve
Step 17
When everything's ready, pop the bao buns onto your plates. Fill with the miso chicken and a spoonful of smacked cucumber.
Step 18
Serve with the sweet potato fries and remaining smacked cucumber alongside.
Step 19
Enjoy!
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