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By Tracy Lee Gilchrist CYT
Vegetarian Bolognese
6 steps
Prep:10minCook:30min
This sauce is a meal in itself! Keep it on hand to have over pasta, zucchini noodles, eggs, toast, etc... Cheese is optional and can be left off if vegan!
Updated at: Thu, 17 Aug 2023 11:26:52 GMT
Nutrition balance score
Great
Glycemic Index
40
Low
Glycemic Load
9
Low
Nutrition per serving
Calories150.7 kcal (8%)
Total Fat4.2 g (6%)
Carbs21.8 g (8%)
Sugars10.2 g (11%)
Protein5.1 g (10%)
Sodium456.5 mg (23%)
Fiber5.9 g (21%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
Instructions
Step 1
Add olive oil to a pan and sauté the onion, celery and carrots for about 10 minutes.
Step 2
Add the garlic, salt and herbs, sautéing for a few more minutes.
Step 3
Add the wine and whole tomatoes, crushing the tomatoes as you stir.
Step 4
Lightly simmer for 30 minutes, stirring often.
Step 5
Just before ready to serve, add in the pre-cooked quinoa and combine.
Step 6
Serve over pasta or veggie noodles!
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