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Tudor Cret
By Tudor Cret

Blackened Tilapia

1 step
Prep:3hCook:30min
Updated at: Thu, 17 Aug 2023 03:35:28 GMT

Nutrition balance score

Great
Glycemic Index
41
Low
Glycemic Load
1
Low

Nutrition per serving

Calories158.4 kcal (8%)
Total Fat6.5 g (9%)
Carbs2.9 g (1%)
Sugars1.4 g (2%)
Protein21.9 g (44%)
Sodium328.5 mg (16%)
Fiber0.6 g (2%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
Rub fish with seasoning, add oil and lime juice and marinate in fridge for a few hours prior to cooking. Cook in pan with oil and add more lime juice as needed.
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