By Douglas Millan
Prawn feta Saganaki from Priory Farm
5 steps
Prep:10minCook:40min
Prawn and Feta Saganaki with Rose Harissa
Updated at: Thu, 17 Aug 2023 01:06:04 GMT
Nutrition balance score
Good
Glycemic Index
32
Low
Glycemic Load
4
Low
Nutrition per serving
Calories318.8 kcal (16%)
Total Fat25.5 g (36%)
Carbs13.3 g (5%)
Sugars6.8 g (8%)
Protein7.9 g (16%)
Sodium764.5 mg (38%)
Fiber3.2 g (12%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
Instructions
Step 1
Place an oven proof frying pan or skillet on a medium heat and when hot, add the olive oil, followed by the onion, garlic and a little salt and pepper. Turn the heat down a little and cook gently for around 15 minutes till the onion and garlic are soft and golden.
Step 2
Heat the oven to 180˚C. Finely chop the tomatoes, then add to the pan along with the white wine. Turn the heat up and simmer for around 5 minutes or until reduced by a third.
Step 3
Add the Rose Harissa and stir well to combine. Season with salt and pepper, to your taste.
Step 4
Arrange the prawns over the top of the tomato base and then crumble the feta all over.
Step 5
Place in the oven and bake for 10 – 12 minutes. Check to see if the prawns are fully cooked (they should have changed colour and be firm to the touch) and allow to cool for a minute or two. Rip the basil leaves over the top and serve immediately.
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