Sole Sandwich
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By Ruth Tannahill
Sole Sandwich
1 step
Prep:5minCook:5min
This literally came to me in a dream, as in I dreamed that I ordered it and ate it at a NY cafe. I haven't made it yet, but I really want to, and soon.
Updated at: Thu, 17 Aug 2023 02:27:03 GMT
Nutrition balance score
Good
Glycemic Index
59
Moderate
Glycemic Load
6
Low
Nutrition per serving
Calories229.4 kcal (11%)
Total Fat13.3 g (19%)
Carbs9.6 g (4%)
Sugars1.2 g (1%)
Protein17.7 g (35%)
Sodium994.2 mg (50%)
Fiber1 g (3%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
Instructions
Step 1
Lightly broil the sole until barely cooked through and salt and pepper to taste. Combine the mayonnaise with the lemon juice and capers and spread on the toasted baguette. Top with the spinach, red bell pepper, red onion and sole in that order and season with black pepper. Top with the other half of the baguette and eat with lemon cucumber seltzer.
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