Broccoli cheese soup
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Nutrition balance score
Good
Glycemic Index
40
Low
Glycemic Load
8
Low
Nutrition per serving
Calories221.2 kcal (11%)
Total Fat9.3 g (13%)
Carbs21.4 g (8%)
Sugars10 g (11%)
Protein12.6 g (25%)
Sodium1036.3 mg (52%)
Fiber2.4 g (9%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
Instructions
Step 1
Heat large nonstick saucepan coated in oil over medium heat. Add onion and garlic, sauté until tender.
Step 2
Add broth and broccoli. Bring broccoli mixture to a boil over medium high heat. Reduce to a simmer, cook 10 minutes.
Step 3
Combine milk and flour, stirring with whisk until smooth. Add to broccoli mixture. Cook 5 minutes or until slightly thick, stirring constantly.
Step 4
Stir in pepper. Remove from heat, add cheese, stirring until melted. Use immersion blender to thicken to desired consistency.
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