Turkey fajitas – Michael Mosley’s Fast 800 diet
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By RTN Healthy Recipes
Turkey fajitas – Michael Mosley’s Fast 800 diet
Updated at: Thu, 17 Aug 2023 06:00:35 GMT
Nutrition balance score
Great
Glycemic Index
29
Low
Nutrition per serving
Calories804.8 kcal (40%)
Total Fat22.8 g (33%)
Carbs36.6 g (14%)
Sugars21.3 g (24%)
Protein113.5 g (227%)
Sodium1205.5 mg (60%)
Fiber12.5 g (45%)
% Daily Values based on a 2,000 calorie diet
Ingredients
0 servings
1iceberg lettuce
1 Tbspolive oil
or rapeseed
400gturkey breast steaks
thin, cut into thin strips
1red onion
medium, peeled and cut into 12 wedges
2peppers
1 red and 1 yellow, deseeded and thinly sliced
1 tsphot smoked paprika
1 tspground cumin
1 tspground coriander
Sea salt
black pepper
freshly ground
fresh coriander
leaves roughly chopped
100gfull-fat Greek yoghurt
live
Lime wedges
to serve
Instructions
Step 1
Serves 4
Step 2
Turn the lettuce over and cut around the stalk end with a small knife. Carefully peel away at least eight leaves and wash and drain them well. (Use the rest of the lettuce for another recipe.) Place the leaves on a serving platter.
Step 3
Heat the oil in a large non-stick frying pan over a medium heat and fry the turkey, onion and peppers for 5-6 minutes, or until the turkey is cooked and the vegetables are softened and lightly browned, stirring regularly.
Step 4
Add the spices and cook for 1-2 minutes, stirring. Season with sea salt and lots of freshly ground black pepper.
Step 5
Take the pan to the table or transfer the turkey mixture to a warmed dish and sprinkle with lots of coriander.
Step 6
Pile the hot turkey into the lettuce leaves, top with yoghurt and serve with lime wedges for squeezing over.
Step 7
52 NON-FAST DAYS Top the turkey with guacamole and grated cheese, too. Serve in a small good-quality wholemeal wrap, if you like.
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Notes
1 liked
0 disliked
Delicious
Easy
Go-to
Spicy
Under 30 minutes
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