Beef & Shrimp Stew Recipe

Name: Beef & Shrimp Stew Recipe
Prep time: 35 min
Cook time: 1 h
Total time: 1 h 35 min
Ingredients: 1 1/2 lb chuck roast cut in small cubes; 1lb shrimp tail on; 1 yellow onion large diced; 2 celery sliced large; 5 roma tomatoes cut in 1/4; 2 carrots cut in medium diced; handful of baby red potatoes cut in half; 2 tbs of tomato paste; 2 tsp of gochujang paste ( optional); 2 Tbsp. Unsalted Butter; Salt to taste; Black pepper to taste; 32oz chicken or beef stock; Seasoning to taste; 2 sprigs of fresh oregano or use thyme; Freshly Chopped Parsley , enough for garnish too; freshly chopped green onions for garnish; Olive oil 1 tbsp or as needed

10 steps

Prep:35minCook:1h

This stew was super flavorful! Follow the steps & you too can be enjoying this! The epis ( green seasoning) recipe is already on here. For the ingredient that says "seasoning" I'm talking about my Very Noicee All Purpose Seasoning.

Updated at: Thu, 17 Aug 2023 11:30:56 GMT

Nutrition balance score

Good

Glycemic Index

Low

Glycemic Load

Low

Nutrition per serving

Calories542.1 kcal (27%)

Total Fat34.8 g (50%)

Carbs20 g (8%)

Sugars8.2 g (9%)

Protein35.8 g (72%)

Sodium858.7 mg (43%)

Fiber2.7 g (9%)

% Daily Values based on a 2,000 calorie diet

Ingredients

5 servings

1.5 lbchuck roast

1 lbshrimp

2 Tbstomato paste

2 tspgochujang paste

optional

2 Tbspunsalted butter

32 ozchicken stock

or beef

seasoning

to taste

2 sprigsfresh oregano

or use thyme

Parsley

Freshly Chopped, enough for garnish too

green onions

freshly chopped, for garnish

1 TbspOlive oil

or as needed

Instructions

Step 1

Start by making the epis ( green seasoning ) recipe for that is already on here just scroll!

Step 2

Season the chunks of beef with a little salt and a few tablespoons of the epis to it. Mix until well combined and marinate for at least 30 minutes

chuck roast1.5 lb

salt

Step 3

Over medium high heat, using a large pot add the olive oil. Once hot add the marinated beef and sear. work in batches don't overcrowd the pan, the meat won't sear if you do that.

chuck roast1.5 lb

Olive oil1 Tbsp

Step 4

Once you've seared all the meat, remove it and set aside in a bowl. Lower heat to medium, add the onions and sauté until brown then add the celery and tomatoes.

yellow onion1

celery2

roma tomatoes5

Step 5

Add the butter, tomato paste, gochujang and cook until the vegetables are soft. Add the mix to blender with half of the chicken stock and blend until smooth.

unsalted butter2 Tbsp

gochujang paste2 tsp

tomato paste2 Tbs

Step 6

Add that mixture back to the pot over medium heat and add the rest of the chicken stock. Season with my Very Noicee All Purpose seasoning, and the rest of the ingredients listed below.

chicken stock32 oz

salt

black pepper

seasoning

Step 7

bring to a simmer before adding the beef back in, and the sprigs of oregano or thyme. cover with a lid and allow to simmer on medium low heat for 45min-hr.

fresh oregano2 sprigs

Step 8

Add the carrots then the potatoes shortly after. Taste the stew to see if you need to adjust the seasoning. after another 15-18min add the shrimp and cover.