By Noah P.
PROTEIN QUESADILLA!
4 steps
Prep:5minCook:5min
MACROS per serving
438 Calories
13g Carbs
15g Fats
61g Protein
Notes:
- The sauce shown in the video is Greek yoghurt mixed with the same seasonings mentioned.
- This meal is easily customisable so feel free to substitute certain ingredients & brands to your liking.
Updated at: Thu, 17 Aug 2023 04:46:25 GMT
Nutrition balance score
Unbalanced
Glycemic Index
28
Low
Glycemic Load
10
Moderate
Nutrition per serving
Calories589 kcal (29%)
Total Fat33.5 g (48%)
Carbs35.9 g (14%)
Sugars5.1 g (6%)
Protein38.6 g (77%)
Sodium1608.9 mg (80%)
Fiber2.3 g (8%)
% Daily Values based on a 2,000 calorie diet
Ingredients
1 servings
Instructions
Step 1
- In a bowl, add low fat greek yogurt, spring onion, light laughing cow cheese, and listed seasonings (or your choice of seasonings)
- Mix until smooth
- Add cooked shredded chicken
- Mix
Low Fat Greek Yoghurt70g
Spring Onion15g
Laughing Cow Cheese1 
Ranch seasoning
Chicken120g
season-all
onion powder
garlic powderStep 2
- Cook bacon
- Cut into small pieces
Short Cut Bacon40gStep 3
- Add chicken mix, bacon, and low fat cheese to tortilla
- Toast
- Enjoy
Low Calorie Tortilla1 
Light Mozzarella25gStep 4
(Optional Sauce)
- Mix low fat greek yogurt and the same seasonings used in the chicken mix with chopped green onion
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