Simple egg sandwich
Leave a note
Nutrition balance score
Unbalanced
Glycemic Index
59
Moderate
Glycemic Load
12
Moderate
Nutrition per serving
Calories448.6 kcal (22%)
Total Fat34.8 g (50%)
Carbs19.5 g (7%)
Sugars5.1 g (6%)
Protein15.3 g (31%)
Sodium571.8 mg (29%)
Fiber2.6 g (9%)
% Daily Values based on a 2,000 calorie diet
Instructions
Step 1
put oil in a pan and fry the eggs. Meanwhile open up your bread and put a tbsp of mayo and spread it on top, sprinkle your salt and pepper on top, then once the eggs are cooked to your liking place them on the bread. Slice up some tomatoes and sprinkle them with salt. And that's it
Notes
0 liked
0 disliked
There are no notes yet. Be the first to share your experience!
