By joskitchenlarder.com
Healthy Pumpkin Pancakes
Instructions
Prep:10minCook:15min
Healthy Pumpkin Pancakes make perfect weekend breakfast treat! Quick & easy to make, wholesome & delicious. The only tricky bit is to choose your topping. (4 generous servings)
Updated at: Sun, 08 Dec 2024 20:42:48 GMT
Nutrition balance score
Unbalanced
Glycemic Index
55
Moderate
Glycemic Load
11
Moderate
Nutrition per serving
Calories171.2 kcal (9%)
Total Fat8.3 g (12%)
Carbs20 g (8%)
Sugars7.3 g (8%)
Protein5.1 g (10%)
Sodium198.3 mg (10%)
Fiber2.8 g (10%)
% Daily Values based on a 2,000 calorie diet
Ingredients
10 servings
150gwhite spelt flour
or wholemeal flour
1 tspbaking powder
1 tspbicarbonate of soda
½ tspcinnamon
¼ tspground nutmeg
35glight brown sugar
2 Tbspcoconut oil
melted
2eggs
large
180mlplain yogurt
150gpumpkin puree
sea salt
rapeseed oil
for frying
walnuts
Toasted, chopped, or pecans
butter
Maple syrup
Ho
Streaky Bacon Slices
Crispy
Instructions
View on joskitchenlarder.com
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Notes
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Delicious
Easy
Fresh
Go-to
Kid-friendly
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