By Alfonso Guzman
Pickled Peach & Chickpea Curry
6 steps
Prep:15minCook:30min
Updated at: Thu, 17 Aug 2023 00:03:22 GMT
Nutrition balance score
Good
Glycemic Index
40
Low
Glycemic Load
25
High
Nutrition per serving
Calories563.2 kcal (28%)
Total Fat27.2 g (39%)
Carbs63.6 g (24%)
Sugars26.7 g (30%)
Protein18 g (36%)
Sodium1375.7 mg (69%)
Fiber15.1 g (54%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
300gchickpeas
cooked
0.5red onion
diced
1 clovesgarlic
fat
½ tspdried chilli flakes
1 Tbspolive oil
1 tbsp of ghee
¼ tspcumin
ground or seeds
100gpickled peaches
1 x 400gchopped tomatoes
carton or tin
fresh coriander
finely chopped
1 tspgaram masala
½ tspginger
chopped
1 tspsalt
100mlcream
or cocunut cream or vegan cream
½ tsphot smoked paprika
ground black pepper
Instructions
Step 1
Peel and finely chop the onion and garlic and ginger. Pour a the oil into a medium, heavy bottomed pan, and add the onion, garlic and ginger, season with salt and ground black pepper. Cook until the onion is translucent. Keep the heat low so the onions don't turn bitter and keep their sweetness
red onion0.5
garlic1 cloves
olive oil1 Tbsp
salt1 tsp
ground black pepper
ginger½ tsp
Step 2
Add the spices to the onion, garlic and ginger and cook for two minutes maximum.
garam masala1 tsp
hot smoked paprika½ tsp
cumin¼ tsp
dried chilli flakes½ tsp
Step 3
Add the pickled peaches and chickpeas and mix everything with the spices and vegetables and cook for another two minutes
chickpeas300g
pickled peaches100g
Step 4
Grind the tomatoes in a food processor, be careful that it does not end up as a puree or with very large pieces, the idea is that some consistency is preserved. Then add the ground tomatoes to the mixture and stir
chopped tomatoes400g
Step 5
Add the cream and stir until a homogeneous mixture is obtained, let cook for 10 to 15 minutes until the curry is creamy
cream100ml
Step 6
Serve with coriander as a topping
fresh coriander
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