Tabbouleh Salad

Name: Tabbouleh Salad
Prep time: 7 min
Cook time: 20 min
Total time: 27 min
Cuisine: Middle Eastern
Ingredients: 2 cups parsley; 2 tomato; 1 1/2 tablespoons of mint; 1 cup Bulgur Wheat; 1/2 cup Extra Virgin Olive Oil; 1 1/2 limes; 3 green onions; 1/teaspoons Salt; 1 teaspoons pepper; 1 Persian cucumber; mint finely chopped; parsley finely chopped; green onions finely chopped; tomato deseed and chop; Persian cucumber, deseed and chop

2 steps

Prep:7minCook:20min

A Labanese Tabbouleh inspired salad that will add a nice refreshing touch to your day

Updated at: Thu, 17 Aug 2023 03:12:39 GMT

Nutrition balance score

Great

Glycemic Index

Low

Glycemic Load

High

Nutrition per serving

Calories832.3 kcal (42%)

Total Fat59 g (84%)

Carbs73.7 g (28%)

Sugars7.8 g (9%)

Protein13.4 g (27%)

Sodium1227.2 mg (61%)

Fiber15.6 g (56%)

% Daily Values based on a 2,000 calorie diet

Ingredients

2 servings

2 cupsparsley

2tomato

1 ½ tablespoonsmint

1 cupbulgur wheat

½ cupextra virgin olive oil

1.5limes

3green onions

1 teaspoonsSalt

1 teaspoonspepper

1persian cucumber

For the salad

Instructions

Step 1

Please make sure you get Fine Bulgur, take it and add to a bowl with one whole limes juice and a 3rd cup of the oil. Stir and let sit for 10-20 minutes

Step 2

After your Bulgar has sat for 10-20 minutes add into the bowl with your fresh finely chopped produce and combine. Add salt and pepper to taste and finish it off with half of your remaining lime