By cooking with aulona
Pesto prawn sandwich
10 steps
Cook:15min
Updated at: Sun, 27 Aug 2023 13:14:01 GMT
Nutrition balance score
Good
Glycemic Index
65
Moderate
Glycemic Load
49
High
Nutrition per serving
Calories1271.6 kcal (64%)
Total Fat98.7 g (141%)
Carbs75.4 g (29%)
Sugars13.2 g (15%)
Protein24.2 g (48%)
Sodium1392.2 mg (70%)
Fiber6.8 g (24%)
% Daily Values based on a 2,000 calorie diet
Ingredients
1 servings
Pesto
Prawns
Sandwich
Instructions
Pesto
Step 1
Roast the pine seeds in a pan until slightly golden.
Step 2
To a blender add all the ingredients and blend until smooth.
Prawns
Step 3
Cut the cherry tomatoes in half.
Step 4
Heat the oil in a pan. Leave the heat on medium high. Add the prawns and fry for about 1min until slightly pink.
Step 5
Add the cherry tomatoes and seasoning. Fry for another 1-1,5min.
Sandwich
Step 6
Cut the ciabatta in half.
Step 7
Spread one half with ricotta and the other half with pesto.
Step 8
Top the bottom half with the arugula, prawns and tomatoes.
Step 9
Drizzle on the balsamic cream.
Step 10
Stack the other ciabatta half on top and enjoy!
