By Fay Parks
Baked Feta and Shrimp with Spaghetti Squash
6 steps
Prep:5minCook:35min
Just the right amount of spice! Each serving is 1 Leaner, 3 Green, 1 Healthy Fat, and 3 Condiments.
Updated at: Thu, 17 Aug 2023 09:47:10 GMT
Nutrition balance score
Good
Glycemic Index
32
Low
Glycemic Load
4
Low
Nutrition per serving
Calories297.7 kcal (15%)
Total Fat13.8 g (20%)
Carbs11.2 g (4%)
Sugars4.2 g (5%)
Protein34.4 g (69%)
Sodium830.8 mg (42%)
Fiber3 g (11%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
Instructions
Step 1
Preheat oven to 400°. Slice squash in half lengthwise. Scoop out pulp. Spray with olive oil spray and season with salt and pepper. Place cut side down on baking sheet. Bake in oven for 25-30 minutes.
KnifeStep 2
Mix 1/2 t olive oil, chili powder, and paprika. Add shrimp and marinate for 20 minutes.
Step 3
Place tomatoes and feta in a baking dish. Drizzle with 1/2 t olive oil and bake for 20 minutes.
Baking sheetStep 4
Remove tomato mixture from oven and add shrimp. Stir and bake for 8-10 minutes.
Step 5
Add spinach, garlic and basil. Combine to allow spinach to wilt slightly.
Step 6
Remove squash from oven and shred with a fork to make spaghetti. Add squash to shrimp mixture and combine.
Notes
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