By Giuliana De Salvo
Tuna Spaghetti Alla Putanesca
8 steps
Prep:10minCook:15min
A quick delicious tuna spaghetti for dinner or lunch.
Updated at: Mon, 08 Jul 2024 09:00:32 GMT
Nutrition balance score
Good
Glycemic Index
54
Low
Glycemic Load
60
High
Nutrition per serving
Calories914.4 kcal (46%)
Total Fat34.7 g (50%)
Carbs111.6 g (43%)
Sugars13.7 g (15%)
Protein38.9 g (78%)
Sodium2685.7 mg (134%)
Fiber8.4 g (30%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
Instructions
Sauce
Step 1
In a pan heat the olive oil and fry without browning the chopped garlic.
Pan
Garlic press
Step 2
Add the olives cut in half and the capers.
Cutting Board
Spatula
Knife
Pan
Step 3
Fry a little and add the tuna (without the oil).
Pan
Spatula
Step 4
Fry a little more and add the tomato sauce.
Pan
Spatula
Step 5
Add the sugar, salt and a few drops of hot sauce.
Pan
Spatula
Spoon
Step 6
Let it cook, stirring from time to time and reserve.
Pan
Spatula
Pasta
Step 7
Meanwhile, in a pan with water and salt, cook the pasta.
Pot
salt
spaghetti250g
water
Step 8
When the pasta is ready, take other out of the water, turn the sauce pan back on, heat it up a little and add the pasta. Serve next.
Sieve
Plate
Notes
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