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low cal protein ice cream

low cal protein ice cream

Prep:5min

Updated at: Thu, 17 Aug 2023 03:48:04 GMT

Nutrition balance score

Great

Glycemic Index

32

Low

Glycemic Load

7

Low

Nutrition per serving

Calories189.1 kcal (9%)

Total Fat5.5 g (8%)

Carbs23.1 g (9%)

Sugars10.7 g (12%)

Protein14 g (28%)

Sodium96.9 mg (5%)

Fiber7.1 g (25%)

% Daily Values based on a 2,000 calorie diet

Ingredients

1 servings

100gfrozen strawberries

70gfrozen raspberries

½ cupice cubes

28gvanilla protein powder

¼ cupwater

Instructions

Step 1

put all in blender , make sure it's smooth and enjoy !!

Step 2

add sweetener ( stevia ) if wanted <3

Notes

2 liked

0 disliked

Go-to

Sweet

Under 30 minutes

Delicious

Kid-friendly

Elise Lundqvist· 3 months ago

Makes leftovers

Under 30 minutes

Really great volume and taste, ate half and saved half for later. :)

Really great volume and taste, ate half and saved half for later. :)

Amy Carlson· 12 months ago

Under 30 minutes

I left out sugar, not needed. The berries give it all the sweetness it needs. I also used non-dairy milk and just a small amount of water to make it easier to blend. It makes quite a bit, I would say more like two servings.

I left out sugar, not needed. The berries give it all the sweetness it needs. I also used non-dairy milk and just a small amount of water to make it easier to blend. It makes quite a bit, I would say more like two servings.