Moroccan-Spiced Lamb Tagine

Name: Moroccan-Spiced Lamb Tagine
Cuisine: African, Moroccan
Ingredients: 2 tbsp olive oil; 1 onion, sliced; 2 garlic cloves, sliced; 1 tsp ground turmeric; 1 tsp ground cumin; 1 tsp ground cinnamon; 2 medium carrots, diced; 1 sweet potato, diced; 350g diced lamb; 250ml chicken stock; 5 dried, unsulphured apricots, roughly chopped; 1 bay leaf; 250g yogurt; 1/2 lime, squeezed; Fresh Coriander; Pomegranate seeds

5 steps

From Lizzie Loves p180 Lizzie suggests serving with cauli-couscous. We tend to have with rice or jacket potatoes.

Updated at: Mon, 21 Aug 2023 17:18:04 GMT

Nutrition balance score

Great

Glycemic Index

Low

Glycemic Load

Moderate

Nutrition per serving

Calories355.4 kcal (18%)

Total Fat17.3 g (25%)

Carbs29.5 g (11%)

Sugars13 g (14%)

Protein21.7 g (43%)

Sodium258.4 mg (13%)

Fiber4.1 g (15%)

% Daily Values based on a 2,000 calorie diet

Ingredients

4 servings

2 Tbspolive oil

1 tspground turmeric

1 tspground cumin

1 tspground cinnamon

350gdiced lamb

250mlchicken stock

5dried unsulphured apricots

roughly chopped

1bay leaf

250gyogurt

0.5lime

squeezed

fresh coriander

pomegranate seeds

Instructions

Step 1

Heat oil in pan. Fry onion and garlic for 2-3 mins. Add spices, carrots and sweet potato and heat through.

Step 2

Turn up heat to high and sear lamb pieces, turning to brown on all sides.

Step 3

Cover with stock and add apricots and bay leaf. Bring to boil, turn heat down to low and place a tightly fitting lid on to let it simmer away gently for 1 hour.

Step 4

Whisk yogurt, lime juice and half coriander leaves.

Step 5

Serve Tagine with rice. Top with yogurt and sprinkle over coriander and pomegranates seeds.