Meatloaf
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Nutrition balance score
Unbalanced
Glycemic Index
55
Moderate
Glycemic Load
15
Moderate
Nutrition per serving
Calories518.7 kcal (26%)
Total Fat32.4 g (46%)
Carbs26.6 g (10%)
Sugars5.2 g (6%)
Protein27.5 g (55%)
Sodium718.8 mg (36%)
Fiber1.6 g (6%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
Instructions
Step 1
Preheat oven to 350 degrees
Step 2
Add all ingredients to large mixing bowl and mix with hands
Step 3
Shape into a loaf and place into a cast iron skillet or a large greased loaf pan and put into oven
Step 4
Cook for 45-60 min or until it reaches 160 degrees
Step 5
Remove meatloaf from oven and pan and let rest under tin foil
Step 6
Save grease for gravy(see gravy recipe)
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