Pearl quinoa hot cereal

Name: Pearl quinoa hot cereal
Prep time: 10 min
Cook time: 15 min
Total time: 25 min
Cuisine: American
Ingredients: 1 cup quinoa, rinsed; 2 cups unsweetened almond milk; 1 tsp pure vanilla extract; 1/2 tsp Ground cinnamon; 1/4 tap ground nutmeg; Pinch of ground ginger; 2 pears cored and grated; 1 cup shivered almonds

4 steps

Prep:10minCook:15min

Almonds are high in fiber, protein, and healthy unsaturated fates all of which have a positive impact on blood sugar.

Updated at: Mon, 21 Aug 2023 15:52:35 GMT

Nutrition balance score

Great

Nutrition per serving

Calories462.3 kcal (23%)

Total Fat24.9 g (36%)

Carbs48.7 g (19%)

Sugars9.6 g (11%)

Protein15.7 g (31%)

Sodium97.7 mg (5%)

Fiber10.8 g (38%)

% Daily Values based on a 2,000 calorie diet

Ingredients

4 servings

1 cupquinoa

rinsed

2 cupsunsweetened almond milk

1 tsppure vanilla extract

½ tspground cinnamon

0.25 tapground nutmeg

1 cupalmonds

Instructions

Step 1

Stir together quinoa, almond milk, vanilla, cinnamon, nutmeg, and ginger in medium saucepan and put on medium heat covered

Step 2

Bring mixture to a simmer, stirring occasionally, then reduce the heat to low and continue to simmer about 15 minutes until quinoa had soaked up lost of the liquid.

Step 3

Remove from heat, stir in pear and Almonds.

Step 4

Serve with a drizzle of almond milk.