By Maria Kubysh
Broccoli Caesar Salad
10 steps
Prep:15minCook:15min
Great way to eat more broccoli and get rid of stale bread
Updated at: Wed, 23 Aug 2023 16:27:46 GMT
Nutrition balance score
Good
Glycemic Index
53
Low
Glycemic Load
10
Moderate
Nutrition per serving
Calories583 kcal (29%)
Total Fat48 g (69%)
Carbs19.4 g (7%)
Sugars2.3 g (3%)
Protein20 g (40%)
Sodium862.5 mg (43%)
Fiber4 g (14%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
Instructions
Prep the cooked ingredients
Step 1
Precook bacon and broccoli florets. I roast them in two separate baking dishes in one go in the oven. About 15-20 min at 200°C. Also, this is the time to make croutons if you’re making them from scratch. Baking in the same oven but separate dish is ok, they might cook faster than broccoli and bacon through, so check in on them half way through
broccoli florets1 cup
bacon2 strips
Croutons1 cup
Step 2
Shred the chicken. I use a rotisserie chicken, but any chicken leftovers would do: from broth, chicken soup, roast chicken or boiled chicken breast
chicken½ cup
For the dressing
Step 3
In a cooking bowl or mortar/ pestle, grind the garlic clove with the coarse salt until it’s smooth as a paste
Bowl
garlic clove1
coarse salt1 pinch
Step 4
Add anchovy, continue grinding into a paste
anchovy preserved in oil1
Step 5
Add egg yolk, lemon juice, mustard and black pepper, whisk altogether until smooth
Whisk
egg1
lemon juice⅛ cup
dijon mustard1 Tbsp
ground black pepper¼ teaspoon
Step 6
Drop by drop, add olive oil while continuing vigorously whisking everything.
olive oil¼ cup
Step 7
Whisk in 1/4 cup Parmesan, keep the rest for the presentation
Step 8
Adjust salt and pepper to your liking
Assemble the salad
Step 9
Tear up baby romaine and place into the same bowl as the sauce, mix everything well until the salad is well coated
baby romaine1 head
Step 10
Place the salad leaves onto two plates. Artfully top with broccoli, chicken, croutons and bacon.
broccoli florets1 cup
bacon2 strips
chicken½ cup
Croutons1 cup
grated parmesan½ cup
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