By True Table
Healthy & Protein Packed Meal: Air Fryer Tuna Steaks and Berry Salad
9 steps
Prep:40minCook:10min
Today, we're serving up a flavor-packed duo that's bound to make your taste buds dance. The best part? Super easy and fast. Air fryer Tuna with Mixed Greens – it’s all about simple, honest ingredients coming together in harmony. Stick around as we guide you through creating this delightful pairing that fits your busy yet health-conscious lifestyle. Let's make mealtime awesome!
Updated at: Sun, 24 Sep 2023 20:03:35 GMT
Nutrition balance score
Great
Glycemic Index
44
Low
Glycemic Load
38
High
Nutrition per serving
Calories970.1 kcal (49%)
Total Fat52.3 g (75%)
Carbs85.2 g (33%)
Sugars54.8 g (61%)
Protein56.9 g (114%)
Sodium1802 mg (90%)
Fiber17.1 g (61%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
For the Tuna:
10 ozahi tuna steaks
preferably wild-caught
4 tablespoonslow-sodium soy sauce
4 tablespoonshoney
2 tablespoonsdijon mustard
2 tablespoonslemon juice
For the Salad
3 cupsbaby spinach
3 cupsarugula
1 tablespoonquinoa
toasted
½ cupstrawberries
halved
½ cupraspberries
½ cupblueberries
¼ cupchopped walnuts
¼ cupred onion
optional
For the dressing:
Instructions
Step 1
Whisk together soy sauce, honey, Dijon mustard, and lime (or lemon) juice to create the marinade in a bowl.
low-sodium soy sauce4 tablespoons
honey4 tablespoons
dijon mustard2 tablespoons
lemon juice2 tablespoonsStep 2
Place the tuna steaks in a reusable plastic bag, container, or ziplock and pour the marinade over them. Refrigerate for at least 30 minutes.
ahi tuna steaks10 ozStep 3
While the tuna marinates, prepare the salad and the dressing.
Step 4
To toast the quinoa, heat a pan over medium heat. Add the quinoa and let it toast for about 5 minutes, stirring every minute, until golden brown.
quinoa1 tablespoonStep 5
Whisk together lemon juice, minced garlic, honey, Dijon mustard, avocado oil, salt, and pepper in a small bowl.
lemon juice¼ cup
garlic clove1 honey1 teaspoon
avocado oil⅓ cupdijon mustard1 teaspoon
pink salt
black pepperStep 6
Roughly chop the greens and place them in a salad bowl. Add berries, walnuts, toasted quinoa, and red onion.
baby spinach3 cups
arugula3 cupsquinoa1 tablespoon
strawberries½ cup
raspberries½ cup
blueberries½ cup
chopped walnuts¼ cup
red onion¼ cupStep 7
Toss the salad with the dressing just before enjoying it.
Step 8
After marinating, cook the tuna steaks in the Air fryer at 375°F for 6 minutes.
Step 9
Simmer the remaining marinade for about 2 minutes in a non-stick pan until it thickens. Heat the tuna steaks in this sauce before serving.
PanNotes
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