Spanish rice
100%
0
Nutrition balance score
Unbalanced
Glycemic Index
73
High
Glycemic Load
39
High
Nutrition per serving
Calories291 kcal (15%)
Total Fat5.9 g (8%)
Carbs53.1 g (20%)
Sugars2.5 g (3%)
Protein5.7 g (11%)
Sodium285.7 mg (14%)
Fiber1.1 g (4%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
Instructions
Step 1
Saute onion and jalepeno for a min in oil, add minced garlic and saute another minute. Add rice and brown for about 5 minutes. Add tomatoes, bulion water and spices. Mix well, let boil and turn down heat let simmer for 20 minutes.
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