Oxtail stew
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Nutrition balance score
Good
Glycemic Index
30
Low
Glycemic Load
10
Low
Nutrition per serving
Calories832.8 kcal (42%)
Total Fat44.3 g (63%)
Carbs32.7 g (13%)
Sugars15.4 g (17%)
Protein76.8 g (154%)
Sodium2967.8 mg (148%)
Fiber8.4 g (30%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
Instructions
Step 1
In a large pot, sauté onion, carrots, and celery until softened. Add oxtail and brown for 3-5 minutes per side.
Step 2
Add chicken stock and chicken bone broth. Scrape brown bits from the bottom of the pot. Add french onion soup packet and bring to a boil. Cover and simmer for 4 hours.
Step 3
Throughout the 4 hours, skim off any scum or fat.
Step 4
Last 30 minutes of cooking, add green beans and swiss chard. Add salt and pepper to taste.
Step 5
Enjoy!
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