Vegetable Quinoa Pulao (Rice)
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Nutrition balance score
Great
Glycemic Index
34
Low
Glycemic Load
11
Moderate
Nutrition per serving
Calories179.1 kcal (9%)
Total Fat1.5 g (2%)
Carbs32.9 g (13%)
Sugars4.4 g (5%)
Protein9.8 g (20%)
Sodium31.1 mg (2%)
Fiber9.1 g (33%)
% Daily Values based on a 2,000 calorie diet
Instructions
Step 1
In a pan, sauté mixed vegetables (carrots, peas, beans) with some cumin seeds and garam masala.
Step 2
Add pre-cooked quinoa to the pan and mix well.
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