Nutrition balance score
Great
Glycemic Index
45
Low
Glycemic Load
12
Moderate
Nutrition per serving
Calories156 kcal (8%)
Total Fat3.6 g (5%)
Carbs25.8 g (10%)
Sugars4.7 g (5%)
Protein6.9 g (14%)
Sodium205.5 mg (10%)
Fiber3.5 g (13%)
% Daily Values based on a 2,000 calorie diet
Instructions
Step 1
Boil 1 glass of bulgur with 2 glasses of water. It should not be grainy, it should be boiled a little too much.
Step 2
Cool the boiled bulgur and mix it with yoghurt. You can add some water, determining the density according to your preference. •
Step 3
Serve with dried mint.
Notes
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