By Zubda Malik
Chicken Fried Rice
13 steps
Prep:15minCook:15min
Updated at: Thu, 07 Sep 2023 14:27:04 GMT
Nutrition balance score
Unbalanced
Glycemic Index
53
Low
Glycemic Load
15
Moderate
Nutrition per serving
Calories429.9 kcal (21%)
Total Fat28.3 g (40%)
Carbs27.7 g (11%)
Sugars2.5 g (3%)
Protein15.7 g (31%)
Sodium944.5 mg (47%)
Fiber2.5 g (9%)
% Daily Values based on a 2,000 calorie diet
Ingredients
3 servings
Instructions
Step 1
Cut the chicken into small pieces.
Step 2
Crack 2 eggs. Beat it well.
Step 3
Heat up the wok. Add about 3 tbsp of vegetable oil. Give it a toss, so the bottom is coated nicely.
Step 4
Heat it up and add in the chicken. Saute it about 2 minutes.
Step 5
Add minced garlic and continue cooking until chicken is almost tender.
Step 6
Then push it to the side so you have room for the vegetables.
Step 7
Add in all your veggies, carrots, peas and onions. Stir-fry for 2 to 3 minutes.
Step 8
Add about 1 tbsp of oil.Wait until there is smoke coming out. Pour in the egg and let it sit for 30-50 seconds to get it slightly cooked. Break it into small pieces. And mix with chicken and veggies.
Step 9
Loosen up the rice before adding .
Step 10
Put in the rice and use spatula to break down the big pieces. stir fry for 3-5 minutes.
Step 11
Add the seasoning and soya sauce.
Step 12
Now you really mix at this point quickly . Because the wok is hot, the liquid will evaporate quickly.
Step 13
Toss everything together. Add spring onions and give a minute to infused. Remove from the heat and serve.
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