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Carynus
By Carynus

Pot Roast and Vegetables

10 steps
Prep:20minCook:5h
For those days when you don't have time to cook. Drop it all in a crockpot and go.
Updated at: Sat, 09 Sep 2023 16:36:54 GMT

Nutrition balance score

Unbalanced
Glycemic Index
60
Moderate
Glycemic Load
10
Moderate

Nutrition per serving

Calories806.1 kcal (40%)
Total Fat54.3 g (78%)
Carbs17.4 g (7%)
Sugars3.7 g (4%)
Protein52.6 g (105%)
Sodium1392.3 mg (70%)
Fiber2.2 g (8%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
Preheat oven to 300 degrees.
Step 2
In a large oven safe pot or Dutch oven heat 1 tablespoon of the oil and brown the Chuck Roast on all sides by turning it as it cooks. 3-4 minutes per side before turning to a new side.
Step 3
Set the Chuck Roast to the side on a plate.
Step 4
Add the remaining oil to the pot and heat up until shimmering.
Step 5
Add the onion and 1 teaspoon of salt to the pot, stir until onion starts to become soft.
Step 6
Add the paprika, and flour and stir well while continuing to cook for 2 minutes.
Step 7
Add the tomato paste and cook 1 more minute while continuing to stir.
Step 8
Add the wine and stir making sure to scrape any bits of roast off the bottom of the pot.
Step 9
Add the chicken broth, garlic and remaining salt.
Step 10
Place the Chuck Roast in the pot and cook for 2 hours. Add the carrots and potatoes and cook an additional 2 1/2 to 3 hours.

Notes

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