Samsung Food
Log in
Use App
Log in
Emma
By Emma

Sweet potato, lentil, quinoa one pot

Updated at: Sat, 09 Sep 2023 23:41:06 GMT

Nutrition balance score

Great
Glycemic Index
45
Low
Glycemic Load
33
High

Nutrition per serving

Calories490.8 kcal (25%)
Total Fat14 g (20%)
Carbs72.7 g (28%)
Sugars13.1 g (15%)
Protein20.5 g (41%)
Sodium476.1 mg (24%)
Fiber13.5 g (48%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
Place a large heavy- bottomed pan over medium-high heat and add a drizzle of olive oil. Add the onion, garlic and a sprinkle of salt and pepper. Cook, stirring frequently, for 3-4 minutes until softened and translucent.
Step 2
Add the chopped sweet potato, lentils, tinned tomatoes and quinoa. Fill each tin with water and pour this into the pan. Stir and bring to a gentle simmer.
Step 3
Leave to bubble gently for 20-25 minutes, stirring occasionally, until everything is tender and cooked. Add the spinach several minutes before the end of cooking.
Step 4
Once the spinach is wilted, stir through the rose harissa and tahini adjust seasoning to taste and serve.