Chicken and Sausage Gumbo
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By Wendy Pool
Chicken and Sausage Gumbo
13 steps
Prep:15minCook:2h
Updated at: Fri, 15 Sep 2023 16:39:27 GMT
Nutrition balance score
Good
Glycemic Index
45
Low
Glycemic Load
10
Moderate
Nutrition per serving
Calories600.3 kcal (30%)
Total Fat35.1 g (50%)
Carbs23.1 g (9%)
Sugars7.9 g (9%)
Protein48.6 g (97%)
Sodium954.4 mg (48%)
Fiber4.5 g (16%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
2 poundsboneless skinless chicken breast
or thigh
2 quartswater
to cook the chicken
1 poundokra
1" pieces, or frozen
½ cupwater
½ cupunsalted butter
½ cupall-purpose flour
1 ½ cupyellow onion
1/4" dice
1 ½ cupbell pepper
1/4" dice, green and red
⅓ cupcelery
1/4" dice
2 teaspoonsminced garlic
2 cupscanned tomatoes
diced
12 ouncesandouille sausage
cooked, 1/2" slices
1dried bay leaf
1 teaspoondried thyme
1 teaspoondried basil
1 teaspooncayenne pepper
1 teaspoonkosher salt
½ teaspoonblack pepper
1 tablespoongumbo filé
Instructions
Step 1
Cook the Chicken – In a medium-sized pot, add chicken and cover with 2 quarts of water. Bring to a boil, then reduce to a simmer until fully cooked, about 20 to 25 minutes.
Dutch Oven
Step 2
The internal temperature should reach 160ºF (71ºC). Strain the chicken broth and reserve.
Thermometer
Step 3
Shred the Meat – Remove cooked chicken from the pot. Allow it to cool, then shred into small pieces. Cover and set aside.
Step 4
Cook the Okra – In a medium-sized pot, add okra and ½ cup of water. Bring to a boil, then reduce heat and cover. Simmer, occasionally stirring, until tender, about 7 to 9 minutes. Transfer to a colander, drain and set aside.
Step 5
Make the Roux – In a large dutch oven or heavy-bottomed pot, combine butter and flour. Cook over medium heat, frequently stirring with a whisk, until a dark brown roux forms, about 15 minutes.
Whisk
Step 6
If needed, increase the heat if you do not see a substantial color change. In the last 5 minutes, continuously stir, so the roux does not burn.
Step 7
Saute the Vegetables – Add onion, bell peppers, celery, and garlic to the pot. Sauté until vegetables are tender, about 8 to 10 minutes.
Step 8
Cook the Sausage – Add cooked okra, tomatoes, and sliced sausage. Cook for 10 minutes, stirring occasionally.
Step 9
Add the Seasonings – Add bay leaf, thyme, basil, cayenne, salt, and pepper.
Step 10
Simmer – Stir in 4 cups of the reserved chicken broth. Loosely cover the pot and simmer over medium-low heat, occasionally stirring until the gumbo thickens, about 30 minutes.
Step 11
Simmer the Chicken – Add the cooked shredded chicken and simmer for an additional 15 minutes.
Step 12
Add the Gumbo Filé – Turn off the heat and slowly stir in the gumbo filé. Do not reboil after adding, as this tends to make the gumbo stringy—taste and season with more salt and pepper as desired. Add more chicken broth if you want a less thick consistency.
Step 13
To Serve – Scoop and serve over steamed rice.
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