Honey Chilli Chicken and Rice

Name: Honey Chilli Chicken and Rice
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Cuisine: American
Ingredients: 26.67 oz (756 g) Chicken breast boneless skinless raw; 1/3 cup Honey; 1/3 cup Sriracha or hot chile sauce; 4 medium Green onion; 1 1/3 tbsp toasted sesame seeds; 4 tbsp Flour; 1 1/3 cup Rice white cooked without salt; 2 2/3 cup chopped Broccoli raw; 1 1/3 tablespoon Olive oil; 1/2 cup Ketchup or catsup

5 steps

Prep:10minCook:20min

Honey Chili Chicken Meal Prep (Balanced)

Updated at: Sat, 16 Sep 2023 21:54:23 GMT

Nutrition balance score

Good

Glycemic Index

Moderate

Glycemic Load

High

Nutrition per serving

Calories708 kcal (35%)

Total Fat12.2 g (17%)

Carbs98.6 g (38%)

Sugars35.7 g (40%)

Protein51.2 g (102%)

Sodium977.8 mg (49%)

Fiber4.2 g (15%)

% Daily Values based on a 2,000 calorie diet

Ingredients

4 servings

756gChicken breast boneless skinless

raw

⅓ cuphoney

⅓ cupSriracha

or hot chile sauce

4Green onion

medium

1 ⅓ Tbsptoasted sesame seeds

4 Tbspflour

1 ⅓ cupRice white

cooked without salt

2 ⅔ cupBroccoli

chopped, raw

1 ⅓ tablespoonOlive oil

½ cupKetchup

or catsup

Instructions

Step 1

Preheat oven to 425 F. Chop chicken breast and toss with flour to coat. Place bite sized pieces of chicken on a foil lined baking sheet and into hot oven for 10 minutes.

Step 2

2 After 10 minutes, remove tray, and add chopped broccoli to one side of the pan. Drizzle with olive oil, season with salt and pepper. Return to oven for 10 more minutes.

Step 3

3 Meanwhile, mix together ketchup, honey, and sriracha sauce in a bowl. Microwave for 2 minutes, and stir again.

Step 4

4 Remove tray from oven, and combine chicken with sauce, mixing to coat. Place chicken in bowls with broccoli and cooked rice.

Step 5

5 Top with sliced green onion and sesame seeds.