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By George Garidis

Vegetarian lentil tacos

9 steps
Prep:10minCook:30min
Updated at: Sun, 01 Dec 2024 11:38:14 GMT

Nutrition balance score

Great
Glycemic Index
31
Low
Glycemic Load
13
Moderate

Nutrition per serving

Calories253.5 kcal (13%)
Total Fat6.3 g (9%)
Carbs43.6 g (17%)
Sugars4.8 g (5%)
Protein8.6 g (17%)
Sodium338.9 mg (17%)
Fiber7 g (25%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
Preheat the oven to 180° C (350° F) set to fan.
Step 2
Take a muffin pan and flip it over. Place half of the tortillas between the muffin cups and bake for 5-7 minutes.
Step 3
Follow the same process for the remaining ones. Let them cool.
Step 4
Place a frying pan over high heat and add 2-3 tablespoons olive oil.
Step 5
Coarsely chop the onion, finely chop the garlic, and add them to the pan. Season with salt, pepper, and sauté for 2-3 minutes.
Step 6
Add the lentils and sauté for 1-2 minutes. Add the turmeric, the cumin, the paprika, the cayenne pepper, and sauté.
Step 7
Add the canned tomatoes, the vegetable stock, the cherry tomatoes cut in half, and boil at medium-low heat for 30-35 minutes.
Step 8
Remove and let it cool.
Step 9
Add the coriander finely chopped, and mix. Divide the filling among the tortillas, add the yogurt, the coriander, and the paprika.

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