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Gabriele Caglio
By Gabriele Caglio

Chia pudding - cereals and raspebberries

2 steps
Prep:5min
Updated at: Tue, 19 Sep 2023 17:41:16 GMT

Nutrition balance score

Great
Glycemic Index
38
Low
Glycemic Load
8
Low

Nutrition per serving

Calories160.7 kcal (8%)
Total Fat7.4 g (11%)
Carbs20.9 g (8%)
Sugars5.8 g (6%)
Protein6.8 g (14%)
Sodium67.2 mg (3%)
Fiber7.5 g (27%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
Take a bowl or a small jar, put the yoghurt, the chia seeds and the agave syrup into it. Mix all the ingredients with a spoon, close the jar and put it into the fridge for at least 8 hours.
SpoonSpoon
Mason JarMason Jar
yoghurtyoghurt75g
chia seedschia seeds10g
agave syrupagave syrup2g
Step 2
When it is time to eat the pudding, add some cereals and raspberries. Add some more syrup at your own taste.
agave syrupagave syrup2g
raspberriesraspberries
cerealscereals

Notes

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