By Simple Skillet
Chia Yogurt Parfait
2 steps
Prep:15min
A high protein, probiotic rich, antioxidant filled breakfast! It’s so easy to make, or even to make ahead for breakfast on the go. Feel free to sweeten, but I used the fruit as the sweetener.
Updated at: Thu, 17 Aug 2023 05:35:56 GMT
Nutrition balance score
Great
Glycemic Index
29
Low
Glycemic Load
6
Low
Nutrition per serving
Calories219 kcal (11%)
Total Fat8.7 g (12%)
Carbs22.4 g (9%)
Sugars7.1 g (8%)
Protein15.1 g (30%)
Sodium43.6 mg (2%)
Fiber9.6 g (34%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
Instructions
Step 1
Mix chia seeds into the green yogurt and let it sit for 10+ minutes so the chia gets soft.
Step 2
Assemble with granola and fruit. Enjoy!
Notes
12 liked
1 disliked
Easy
Go-to
Delicious
Dry
Under 30 minutes
