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By Anonymous Pancetta

Grilled Lemon Herb Chicken with Roasted Vegetables

14 steps
Prep:15minCook:25min
This healthy Grilled Lemon Herb Chicken with Roasted Vegetables is a well-balanced American dinner for three that's free from nuts, tree nuts, and seafood.
Updated at: Thu, 21 Sep 2023 14:11:54 GMT

Nutrition balance score

Great
Glycemic Index
33
Low
Glycemic Load
5
Low

Nutrition per serving

Calories435.8 kcal (22%)
Total Fat19.7 g (28%)
Carbs13.9 g (5%)
Sugars4.4 g (5%)
Protein47.1 g (94%)
Sodium364.7 mg (18%)
Fiber2.8 g (10%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
Marinate the Chicken:
Step 2
In a bowl, combine the olive oil, lemon juice, minced garlic, dried thyme, dried rosemary, salt, and black pepper.
Step 3
Place the chicken breasts in a resealable plastic bag or a shallow dish, and pour the marinade over them. Seal the bag or cover the dish and refrigerate for at least 15 minutes to marinate.
Step 4
Preheat the Grill (Stovetop):
Step 5
Preheat your grill to medium-high heat.
Step 6
Prepare the Vegetables:
Step 7
While the grill is heating, toss the mixed vegetables with olive oil, salt, black pepper, and dried oregano in a bowl.
Step 8
Grill the Chicken:
Step 9
Remove the chicken from the marinade and grill for about 6-8 minutes per side, or until the chicken is cooked through and has nice grill marks. The internal temperature should reach 165°F (74°C).
Step 10
Roast the Vegetables:
Step 11
While the chicken is grilling, you can roast the seasoned vegetables. You can either use a grill basket or place them on a grill-safe tray. Cook for about 10-12 minutes, turning occasionally, until the vegetables are tender and slightly charred.
Step 12
Serve:
Step 13
Once the chicken is done and the vegetables are roasted, remove them from the grill.
Step 14
Plate the grilled lemon herb chicken alongside the roasted vegetables.

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