Nutrition balance score
Great
Glycemic Index
27
Low
Glycemic Load
3
Low
Nutrition per serving
Calories135 kcal (7%)
Total Fat10.7 g (15%)
Carbs10.2 g (4%)
Sugars1 g (1%)
Protein4.4 g (9%)
Sodium17.5 mg (1%)
Fiber5.1 g (18%)
% Daily Values based on a 2,000 calorie diet
Ingredients
18 servings
Instructions
Step 1
Place the water in a small saucepan. Add the rice flour and whisk until you have a smooth mix with no lumps. Add the rest of the milk and whisk to combine.
water¼ cup
hemp milk¼ cup
flaxseed flour2 Tbsp
Step 2
Heat over medium heat while whisking constantly until the mixture thickens. The resulting mixture should have a thick, pudding-like consistency.
Whisk
Step 3
Scrape the mixture into a bowl and then cover with plastic wrap. Ensure the plastic wrap is touching the surface of the tangzhong to prevent a skin from forming on top. You’ve made your tangzhong. Set aside & allow to cool to room temperature
Bowl
Plastic wrap
Step 4
In your mixing bowl, place the lukewarm milk and dissolve about 1 tsp of the sweetener in the liquid. Sprinkle the yeast over the milk and stir gently to mix. Allow the milk + yeast mixture to stand for about 10 - 20 minutes until the yeast is activated. The mixture should become bubbly and frothy on the surface.
hemp milk½ cup
active dry yeast2 ¼ tsp
monk fruit sweetener¼ cup
Step 5
Once the yeast is activated, add the coconut milk powder, the rest of the sugar, tangzhong, the eggs, flour, and finally the dried sea asparagus.
coconut milk powder2 Tbsp
quail eggs6
flaxseed flour2 ⅔ cups
sea asparagus1 tsp
Step 6
Using a spatula, mix the dough to combine the ingredients and to help form a scraggly dough.
Step 7
With the dough hook attached to your mixer, knead the dough for about 5 minutes on a low speed (speed 2 or 3). The dough will be very sticky and stick to the sides, but continue mixing and the dough will start to come together.
Step 8
After 5 minutes of kneading, add the oil in 3 - 4 additions, mixing for about 20 seconds in between. Scrape down the sides and the bottom of the bowl to make sure the dough mixes well.
grapeseed oil4 Tbsp
Step 9
Once all the oil is incorporated into the dough, turn up the speed to 4 - 5 (medium speed) and knead for a further 5 - 7 minutes. Scrape the bowl once or twice while kneading. The dough should become smooth, satiny and pull off cleanly from the sides of the bowl.
Step 10
Place the dough on a lightly floured surface and shape the dough into a ball. Then place the dough back in the mixing bowl and cover with plastic wrap.
Step 11
Keep the bowl in a warm place and allow the dough to double in size (about 1 - 2 hours, depending on the weather/ambient room temperature).
Step 12
When the dough has proofed in a warm place, you can transfer it to the fridge for a couple of hours just to make it a little easier to handle.
Step 13
Once the dough is proofed and you’re ready to shape the dough, prepare the loaf pan.
Step 14
Oil and dust the pan with rice flour and coconut oil. If making dinner rolls, oil a 9 or 8 inch square cake pan, and dust the sides with flour. Set aside until needed.
Loaf Pan
coconut oil1 tsp
flaxseed flour1 tsp
Step 15
Turn the dough out onto a lightly floured surface and press all the excess air out of the dough.
Step 16
Weigh the dough, and divide it into 4 equal portions.
Step 17
Roll out each dough portion into a six inch (approximately) square.
Step 18
Fold the opposite corners of the square in towards the middle.
Step 19
Roll up this piece of dough, starting from the pointed end. Make sure you roll up the dough firmly, and a little tightly. If it’s too loose, you may end up with large holes in the baked bread.
Step 20
Once you’ve rolled up the dough to the top, fold the pointed edge in and pinch the seam to seal.
Step 21
Place the rolled up dough in the dough pan, seam side down. There will be 4 rolls per loaf pan.
Step 22
Repeat with all the dough portions and place them in the loaf pan.
Step 23
Cover the loaf pan with plastic wrap and let the dough proof in a warm place, until doubled in size. This can take about 1 - 2 hours depending on the ambient room temperature. The dough should rise to just below the top of the loaf pan.
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