By Anonymous Pancetta
Teriyaki Chicken and Vegetable Bake
14 steps
Prep:15minCook:25min
Here's a Japanese-inspired "make-ahead" Teriyaki Chicken and Vegetable Bake that can be assembled earlier in the day and then popped into the oven.
Updated at: Fri, 22 Sep 2023 14:49:11 GMT
Nutrition balance score
Unbalanced
Glycemic Index
60
Moderate
Glycemic Load
32
High
Nutrition per serving
Calories265.7 kcal (13%)
Total Fat5 g (7%)
Carbs27.1 g (10%)
Sugars18.2 g (20%)
Protein24 g (48%)
Sodium1101.1 mg (55%)
Fiber0.3 g (1%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
½ cuplow-sodium soy sauce
or Tamari for gluten-free
¼ cupmirin
Japanese sweet rice wine
¼ cupsake
or dry white wine
¼ cupgranulated sugar
2cloves garlic
minced
1 tablespoonfresh ginger
grated
1 tablespooncornstarch
or potato starch
2 tablespoonswater
4boneless skinless chicken thighs
mixed vegetables
broccoli florets, carrots, snow peas, baby corn
2 cupsjasmine rice
cooked, for serving
Sesame seeds
green onions
chopped, for garnish, optional
Instructions
Step 1
Make-Ahead:
Step 2
In a small saucepan, combine soy sauce (or Tamari), mirin, sake (or white wine), granulated sugar, minced garlic, and grated ginger. Heat over medium heat, stirring until the sugar has dissolved.
Step 3
In a separate small bowl, mix cornstarch (or potato starch) with water until it forms a smooth paste.
Step 4
Add the cornstarch paste to the saucepan with the other sauce ingredients. Stir well.
Step 5
Bring the sauce to a simmer, stirring frequently until it thickens. Once thickened, remove it from the heat and let it cool.
Step 6
Pat the chicken thighs dry with paper towels and place them in an airtight container or resealable plastic bag.
Step 7
Pour the cooled teriyaki sauce over the chicken thighs. Seal the container or bag and refrigerate for at least 2 hours or overnight, allowing the flavors to meld.
Step 8
Assemble and Bake:
Step 9
When you're ready to cook, preheat your oven to 375°F (190°C).
Step 10
Arrange the marinated chicken thighs and mixed vegetables in an oven-safe baking dish.
Step 11
Cook Time:
Step 12
Bake the chicken and vegetables in the preheated oven for approximately 20-25 minutes, or until the chicken reaches an internal temperature of 165°F (74°C) and the vegetables are tender.
Step 13
Serve:
Step 14
Serve the Teriyaki Chicken and Vegetables hot, over the cooked jasmine rice.
Notes
0 liked
0 disliked
There are no notes yet. Be the first to share your experience!